Why it is important to have a regular exercising schedule?

Should You Feel Guilty For Breaking Your Exercise Routine?

Breaking your exercise routine can be both scary and exciting at the same time. When you are exercising regularly, the last thing you want to do is skip your workout, but once in a while it’s important to take some time off and let your body rest and recuperate. After all, muscles don’t grow while you’re working out, they grow when you are resting after your workout.

Schedule makes you more likely to go

While it might be easy to convince yourself that you’ll do an hour of cardio tomorrow, studies show that you’re more likely to work out if you plan it in advance. Researchers at Brown University found that people who wrote down their workouts—even if they failed to follow through with them—were much more likely to stick with it than those who simply imagined exercising. Other research suggests that even if a schedule doesn’t change how often someone exercises, it can make him or her feel less guilty about missing a day. Make exercising part of your routine by setting aside time for a specific activity (i.e., Monday, Wednesday and Friday from 6-7pm for Zumba) and making sure there are no conflicts (like dinner plans or kids activities).

Resistance training builds muscle tone

Without regular exercise, our muscles can become less defined and more prone to injury. Resistance training, like weight lifting, builds muscle tone and helps prevent injuries. When you don’t use your muscles regularly, they can become weak and less able to handle physical activity. Resistance training allows you to strengthen your body safely with gradual progressions so that you never get too tired or sore to exercise again.

A proper diet supports your health goals

It seems pretty obvious that if you eat less, you’ll lose weight. But what about when you do eat? What types of foods should you choose to make sure your diet works for your overall health and weight loss goals? Here are a few key nutrition principles to keep in mind: choosing lean proteins, whole grains, plenty of fruits and vegetables (preferably dark green and brightly colored), and not overdoing it on sweets or salty snacks. These guidelines apply whether you’re trying to lose weight or maintain your current weight. It also doesn’t matter how much time or money you spend on food; eating right is more important than being a foodie—though that certainly doesn’t hurt! ​

Putting off exercise makes you more vulnerable to injury

If you haven’t exercised for a while, it makes sense to ease into working out again. If you go from zero to 60 too quickly, there’s a good chance you’ll strain something. Especially if your exercise routine involved pushing your body hard, be sure to take it easy on yourself when starting up again. Otherwise, a minor injury can turn into a major problem that keeps you sidelined longer than you want—or at least puts an end to exercising without pain for good. Working out regularly also keeps injuries at bay: To keep yourself in shape and reduce your risk of injury when exercising, try doing strength exercises that work multiple muscle groups throughout your body.

Exercising with diabetes keeps you healthy

People with diabetes have a higher risk of developing type 2 diabetes, heart disease, and stroke. Exercising helps reduce these risks by helping to control your blood sugar levels, making it easier for you to control your weight. It can also lower blood pressure and cholesterol levels. Even if you do not have diabetes, exercise is an important part of staying healthy and getting fit. Plus, exercise is fun!

Resisting urges keeps you slim

If you fall off your diet and let yourself splurge on a sweet or two, don’t feel bad. Dieters are more likely to lose weight if they indulge their cravings instead of letting them go and beating themselves up over it. According to a recent study in Psychological Science, people who resisted an urge for chocolate lost less weight than those who gave in after one week. Resisting those cravings actually triggered feelings of deprivation, which led people to give up and eat even more later on. This isn’t just about food—anything that you deprive yourself of (whether it’s junk food or a day off from exercise) can lead to overeating down the road.

It makes you smarter

Yes, exercise is good for your body—but it’s also great for your brain. This year alone, a number of studies have shown that exercise may help protect against dementia, boost memory function and increase intelligence. In addition to these benefits, it can be fun to explore new ways to move your body and reap even more cognitive benefits in the process. If you want to get a leg up on your competition at work or want to approach challenges with renewed vigor in life, take up a new activity you enjoy like dancing or kickboxing—and watch as you realize that not only are you happier and healthier, but also smarter too!

Knowing your fitness goals keep you motivated.

Tracking your progress can help you stay motivated during exercise. If you’re having trouble sticking to a regular workout routine, consider setting small milestones that are easily achievable. As you achieve these goals, create new ones that will push your limits and keep you interested in exercise long-term. Staying active can also help relieve stress and improve sleep habits – both of which contribute to healthier living overall. To get started with an exercise routine, set a realistic schedule for yourself and try to stick with it for at least a month before adding more workouts. Try exercising daily, or even better – at least three times a week! When setting up your plan, be sure to include exercises for all major muscle groups: arms, back, chest, legs and shoulders.

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